A mindful way to help manage type 2 diabetes?
monwlx Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care…
Read MoreDiscrimination at work is linked to high blood pressure
Experiencing discrimination in the workplace — where many adults spend one-third of their time, on…
Read MoreBeyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
Read MoreWhat is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of…
Read MoreDoes drinking water before meals really help you lose weight?
If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more…
Read MoreHow well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
Read MoreFlowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we…
Read MoreDoes sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we…
Read MoreStill confused after Flovent discontinuation? What to know and do
What happens when a widely used medicine is no longer available at pharmacies across the…
Read MoreCan watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You’ve had the excitement of the…
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